The Nervous System Reset Experiment
If you're a human being in the modern world you've probably spent far too long in survival mode. Ever wondered what would happen if you stepped out of fight or flight?! Me too....
That's why I created these tools to quiet my own anxiety, and I'm sharing them here (for free!)
Take what works, leave what doesn't. Hope they help!
Affirmations & Subliminals
Meditations
EFT Tappings
Bonus Tools
The Nervous System Reset Experiment
If you're a human plugged in to this wild world of ours, you've probably spent too long hanging out in survival mode. Ever wondered what would happen if you stepped out of fight or flight?! Me too....
That's why I created these tools to quiet my own anxiety, and I'm sharing them here for anyone who needs them.
Take what works, leave what doesn't. Hope they help!
Affirmations & Subliminals
EFT Tapping Scripts & Recordings
Visualisations & Meditations
Bonus Tools & Tips
Welcome to
A Better Gen
Hi, I'm Jenn. Welcome to my space!
For most of my life anxiety has just kind of been my default.
I believed my overactive nervous system was just another really annoying flaw I had to live with, and that I was permanently wired to be anxious.
I started the Better Gen project because I don't think nervious brains and bodies are stuck on these settings for life ... but that need better tools to help us feel safe again.
Everything you find here, from the subliminals through to the grounding exercises, are the exact tools I'm using to navigate my own journey out of survival mode. I’m so stoked to have you with me in this! Let’s take a breath and start this next chapter together ✌️
Tools to Calm Your Nervous System
Feel calmer in minutes with free subliminals,
guided meditations & grounding tools
Subliminals & Affirmations
Gently shift deep-seated limiting beliefs with whispered affirmations layered under calming soundscapes.
EFT Tappings
Gently shift deep-seated limiting beliefs with whispered affirmations layered under calming soundscapes.
Meditations & Sleep
Extra resources to support your journey, from journaling prompts to quick grounding exercises.
Bonus Tools
Extra resources to support your journey, from journaling prompts to quick grounding exercises.
Tools to Calm Your Nervous System
Feel calmer in minutes with free subliminals,
guided meditations & grounding tools
Subliminals &
Affirmations
Gently shift deep-seated limiting beliefs with subliminal affirmations layered under calming soundscapes
EFT Tappings
Use Emotional Freedom Technique (EFT) to physically clear energetic blocks, reduce cortisol, and release stored stress from the body.
Meditations & Sleep
Quiet your mind with guided sessions designed to regulate your nervous system, improve sleep quality, and restore inner peace
Journaling & Tools
Grounding tools and journaling prompts to build self-awareness and support your ongoing mental wellness.
Start Your Nervous System Reset
You’ve spent years in survival mode; give your brain ten minutes of peace. These are the exact tools I use to quiet my own anxiety and reclaim my day.
Subliminals
Gently shift deep-seated limiting beliefs with whispered affirmations layered under calming soundscapes.
Meditations
Quiet the noise and give your mind a soft place to land. Perfect for when you just need to breathe and hit the reset button.
Tappings
Gently shift deep-seated limiting beliefs with whispered affirmations layered under calming soundscapes.
Sleep
Extra resources to support your journey, from journaling prompts to quick grounding exercises.
Bonus
Extra resources to support your journey, from journaling prompts to quick grounding exercises.
Start Your Nervous System Reset
You’ve spent years in survival mode; give your brain ten minutes of peace. These are the exact tools I use to quiet my own anxiety and reclaim my day.
Affirmations & Subliminals
Gently shift deep-seated limiting beliefs with whispered affirmations layered under calming soundscapes.
Meditations
Guided sessions designed to signal safety to your body and pull you out of the "worry spiral."
Tappings
Gently shift deep-seated limiting beliefs with whispered affirmations layered under calming soundscapes.
Bonus Tools
Extra resources to support your journey, from journaling prompts to quick grounding exercises.
Want a Little More Calm?
Sign up to receive occasional free audio tools and nervous system resets delivered straight to you. No need to go searching for peace—I'll send a little bit of it to your inbox whenever I have something new to share.
Welcome to
A Better Gen
Hi, I'm Jenn. Welcome to my space!
For a long time, I thought my overactive nervous system was just a flaw I had to live with, and that I was just 'wired' to be anxious.
I started the Better Gen project because I realized that our nervious brains and bodies don't need to be 'fixed'—we just need better tools to help us feel safe again.
Everything you find here, from the subliminals to the grounding exercises, are the exact tools I used to navigate my own journey out of survival mode. I’m so glad you’re here. Let’s take a breath and start this next chapter together.
35+
25
Tappings & meditations
Subliminals & affirmations
What you’ll find here...
(+ new journal prompts & planners added regularly)
A Better Gen
Subconscious support for a more grounded you.
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